Exercise Your Mind

Exercise Your Mind

Female entrepreneurs and business owners – ๐ˆโ€™๐ฆ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ๐๐š๐ฒ. Iโ€™d like you to consider something – why do we dedicate time and energy to exercising our bodies, but we donโ€™t do the same thing with our minds?ย  We need to make a change. ๐๐จ ๐ฆ๐จ๐ซ๐ž...
How To BREATHE Through Manic Mondays

How To BREATHE Through Manic Mondays

Female entrepreneurs, Iโ€™ll be honest with you…Iโ€™m nervous today! Iโ€™m feeling a little bit of imposter syndrome as I launch the first onboarding session for our inner circle program. BUT the truth is, there are many tricks you can use to overcome this. And Iโ€™d...
The Inner Circle Is For You!

The Inner Circle Is For You!

Entrepreneur and business owners – trying to keep a business running, healthy, and afloat during a pandemic is an incredible weight to carry. Let alone managing the mental health of your team, and the stress levels of our families. I knew I needed more...
Do you consider yourself to be resilient?

Do you consider yourself to be resilient?

Business owners and CEOs – do you consider yourself to be resilient? Resilience has never been talked about more than right now. It is our ability to bounce back after times of challenges and change. I think we can all agree we have had a lot of that over the...