Exercise Your Mind

Exercise Your Mind

Female entrepreneurs and business owners – ๐ˆโ€™๐ฆ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ๐๐š๐ฒ. Iโ€™d like you to consider something – why do we dedicate time and energy to exercising our bodies, but we donโ€™t do the same thing with our minds?ย  We need to make a change. ๐๐จ ๐ฆ๐จ๐ซ๐ž...
Conquer Your Inner Critic

Conquer Your Inner Critic

Female CEOโ€™s and Business Owners- ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž. No more waking up in the middle of the night and stressing over every little thing that went wrong in that project last week. No more projecting our anxieties on to our to-do lists and worrying about what might go sideways...
How To BREATHE Through Manic Mondays

How To BREATHE Through Manic Mondays

Female entrepreneurs, Iโ€™ll be honest with you…Iโ€™m nervous today! Iโ€™m feeling a little bit of imposter syndrome as I launch the first onboarding session for our inner circle program. BUT the truth is, there are many tricks you can use to overcome this. And Iโ€™d...
The Inner Circle Is For You!

The Inner Circle Is For You!

Entrepreneur and business owners – trying to keep a business running, healthy, and afloat during a pandemic is an incredible weight to carry. Let alone managing the mental health of your team, and the stress levels of our families. I knew I needed more...